Navigating Life with your Wise Body Compass - workshop with Sas Petherick during Intunity Coaches Week 2015

On the very first day of the Intunity Coaches Week along with Sas Petherick we explored the wisdom of our body and the intelligence it brings for us. We discussed and reflected upon questions like:

• How can we access the wisdom of the body?
• How can we tune ourselves into this wisdom and listen to it more?
• How can we make use of the "body compass" when making decisions that are important for us?

"Your conscious mind (your intellect) can process approximately 40-50 bits of information per second. Your unconscious mind (sometimes called the Body-Mind or even the Intuitive Mind) processes approximately 11 million bits of information per second."

Through a series of visualisations Sas gently walked us through the steps that we can use ~ to identify, acknowledge and integrate our body wisdom in making decisions in our life. She made a beautiful demonstration with a brave participant from the group ~ Hip Hip Miladin! - which showed us how we intuitively or bodily KNOW what the "right" answer is, but when we allow our mind-mind to take control over it ~ we get to hesitate with taking action in the "right" direction.

It was also a great reminder that regardless of the timeframe for our decisions (be it short-term or long-term) ~ the only time that we get to make a decision is in the PRESENT, in the NOW. And then when the time comes ~ it will be another NOW, where we get to reap what we sow * and we see what we reap * and choose what to sow next. Hence this powerful coaching question: What do you know now?... And while I'm writing this, I can't but notice that the 'KNOW' implies the 'NOW'. The only moment I 'KNOW' is in the 'NOW'.

~ "But how can you trust your body for serious, important decisions?"
~ "What if we regret our decision in the future?"
~ "What if...  what if...  what if...?

The matter of the fact is that only you can know what you know and nobody else knows better than you :-)

Especially for all the Intunity Coaches, followers and participants in the Intunity Coaches Week, Sas has kindly prepared and provided for us this amazing document "Navigating Life with your Wise Body Compass" (see below). Everyone is free to use it and re-publish any parts of it ~ only when you do so, please do credit her work with use of her name, Sas Petherick, and link to her website, www.saspetherick.com

Navigating Life with Your Wise Body Compass - Sas Petherick from Plamen Petrov